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The Mediterranean diet (MD), which emphasizes plant-based foods, olive oil as the primary fat source, limited dairy intake, moderate daily consumption of fish, poultry, and wine, and small amounts of red meat, has been shown to reduce inflammation effectively (170)

For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Practices on PubMed

The mitochondria are often referred to as the powerhouses of the cell because they generate most of the cells supply of adenosine triphosphate (ATP), used as a source of energy

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Helps reduce fatigue, making it beneficial for individuals dealing with chronic tiredness or stressful, exhausting situations

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