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Having a cup of green tea before lunch will keep you from overeating and also flush out the toxins

A meta-analysis of 37 randomized controlled trials established this with reasonable confidence

Carnitine is a substance that helps the body convert fat to energy

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Glycine can also improve cognition through anti-excitatory effects, [31-33] and stimulation of the N-methyl-D-aspartate (NMDA) receptors , [34,35] which supports a process called long-term potentiation (LTP)