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Kevin Bersell (cardiology fellow), Dr

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This prevents contamination and keeps the medication sterile

But you still need to eat in a calorie deficit for weight loss, choose nutrient-dense whole foods most of the time, get regular physical activity including both cardio and strength training, get adequate sleep since poor sleep disrupts appetite hormones, manage stress as chronic stress elevates cortisol and promotes fat storage, and address emotional or behavioral eating patterns

What were the reasons as to why Wilson sought and succeeded in shedding weight

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