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Here's the best time to take L-carnitine, and whether you should take L-carnitine with food or on an empty stomach

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To this point, a review and meta analysis of 11 trials demonstrated significant improvements in various high-intensity exercise performance measures including time to exhaustion, work capacity, peak power, and number of repetitions and volume lifted in leg press exercises (2)

L-Carnitine is generally safe when consumed within recommended dosages