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Description
In high enough doses, it seems to have a positive effect on nervous system modulation, but the small amount in energy drinks likely does nothing
Zhonghua Yi Xue Yi Chuan Xue Za Zhi
doi: 10.1056/NEJMe020173
muscle recovery and growth, hydration
This trend reflects the increasing awareness of the potential benefits of L-carnitine supplements in areas such as energy production, exercise performance, and cognitive function
Both products should be taken with water
