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It is important to avoid conflating evidence of biological interaction with evidence of public health harms

Here are a few simple ways B12 plays a part in daily wellness: Helps your cells turn carbohydrates, fats, and proteins into energy Supports the health of your brain and nerves Plays a role in making red blood cells Works with other B vitamins in many body processes Red blood cells carry oxygen from your lungs to the rest of your body

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The formation of new blood vessels, known as angiogenesis, is the result of a complex equilibrium between factors that stimulate (pro-angiogenic) and factors that inhibit (anti-angiogenic) this process (Carmeliet 2000

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