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Hold inmouth 30 seconds before swallowing

Magnesium deficiency can lead to serious health issues, including: Hypertension and cardiovascular diseases Migraine attacks Kidney and liver damage Increased risk of multiple sclerosis, glaucoma, or Alzheimer's Nutrient deficiencies (vitamin K, vitamin B1, calcium, potassium) Restless legs syndrome Mood swings, insomnia Osteoporosis, muscle weakness, cramps Erectile dysfunction in men Magnesium is directly related to calcium, vitamin K, and vitamin D: High calcium intake may require magnesium supplementation to balance levels

CX3CL1 regulation of gliosis in neuroinflammatory and neuroprotective processes

In addition, improved antioxidant balance can support clearer-looking skin over time

Cancer 94, 15931611

doi: 10.1172/JCI200318182