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Journals Gerontol - Ser A Biol Sci Med Sci

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While you can get Vitamin B12 from foods like fish, eggs, and dairy, not everyone absorbs it efficiently

What Happens in Intervertebral Disc Degeneration Intervertebral disc degeneration is characterized by progressive structural and biochemical changes, including: Loss of proteoglycan content Reduced water retention (disc desiccation) Decreased disc height Altered mechanical properties Increased susceptibility to herniation and annular fissures These changes disrupt spinal biomechanics and may contribute to pain, nerve compression, and reduced mobility

Report any side effects, and continue for the duration prescribed