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Vitamin B complex plays a crucial role in energy production, red blood cell formation, and nervous system function

For the mood and cognitive side of this, see our guides on B12 for brain health and B12 for mood and anxiety.

Jastreboff et al., NEJM 2023), participants were assigned to dose cohorts of 1 mg, 4 mg, 8 mg, and 12 mg once weekly, with the 8 mg and 12 mg cohorts demonstrating the greatest weight-loss efficacy

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Even if you arent an amateur or professional athlete, you can still benefit from the improved energy levels and endurance that B12 shots or intravenous (IV) solutions can provide you