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Iron (red circle) carries oxygen throughout the body

Therefore, raising cellular NAD + through vitamin B3 family precursors or via drug-based interventions has become a broadly used strategy to restore mitochondrial and organismal homeostasis, with NAD + precursors becoming a popular supplementation approach

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Best vitamin B supplement overall: Nordic Naturals Vitamin B Complex | Skip to review Best vitamin B supplement for athletes: Klean Athlete B-Complex | Skip to review Most affordable vitamin B supplement: Pure Encapsulations B-Complex Plus | Skip to review Best liquid B12 supplement: Pure Encapsulations B-Complex Liquid | Skip to review Best vegan vitamin B supplement: Thorne B-Complex #12 | Skip to review There are eight B vitamins that support metabolism, nerve function, and energy production, among other bodily processes

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If you do not get enough vitamin B12, this can affect your ability to make new and healthy cells and you may experience a low red blood cell count, which is known as anaemia