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doi: 10.3233/JAD-230083 215 SatoTOkumuraMIshikawaTSakutaKTakahashiJTanabeMet al

But because coffee is a natural, plant-derived food that contains vitamins, antioxidants and other nutrients, without added sugar, Id recommend it as the healthier choice over most energy drinks. Another distinct advantage coffee has over energy drinks: Its many health benefits are supported by decades of large observational research studies

This indicates that carnitine is involved in the partition between lipid and carbohydrate use

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A little precaution can go a long way