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A: A common starting dose is 100200 mcg per injection, administered 23 times daily (often morning, post-workout, and before bed)

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Slow and Steady: Inject the bac water slowly and aim for the side of the vial

Pinch the skin to lift a fold of fat, insert the needle at a 45- or 90-degree angle (depending on needle length and tissue thickness), and inject slowly

RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements

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