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Description
Avoid exposure to light

doi: 10.1016/j.heliyon.2024.e28488

Workers exposed during flood cleanups or disaster response are also vulnerable without proper protective gear

Abudayyeh OO

EF: ejection fraction

Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
