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So, while vegetarians may be able to intake sufficient quantities through eggs, cheese, and yogurt, vegans must find other B12 supplements to stay healthy

When this barrier becomes compromiseda condition often referred to as increased intestinal permeability or leaky gutthe consequences extend far beyond digestive discomfort

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Interest in this compound has absolutely exploded among athletes, weekend warriors, and anyone frustrated by injuries that are slow to heal

Notably, the body stores some vitamin B12 in the liver, which can last for years

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