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Description
Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health
It also means that you dont have to remember to take your supplements every day
Capsules are usually sold in 50 mg units
Children and teenagers : no safety data exists
World Anti-Doping Agency
In two trials employing 1000 g/day oral vitamin B 12 , there was no clinically relevant difference in vitamin B 12 levels when compared with IM vitamin B 12
