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A collagen disorder or deficiency can be extremely detrimental to your overall health, and low-level collagen problems can cause cascading symptoms that can be difficult to track to a single source

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It can also interact with certain supplements

[DOI] [PubMed] [Google Scholar] 64.Jordan GHM KA

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A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)