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Creatine and Carnitine: Safety and Side Effects Safety profiles differ substantially between these two nutritional supplements
10.1016/j.neuint.2012.12.017 72 HuZ
L-Carnitine: A natural fat burner that contributes to weight loss by transporting fat to the mitochondria where it is burned for energy
It's also obtained from food, especially in red meat and dairy, which is interesting given the new Food Guide Pyramid
This is what makes Project-1 a phenomenal option for resistance training, such as heavy weight-lifting workouts
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