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Increase Glycogen In Muscles: Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles How To Use L-Carnitine: Consume one tablespoon of L-Carnitine with water or your favorite beverage 2-3 times daily on an empty stomach or as directed by a physician or licensed nutritionist.w

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Additionally, by improving endothelial blood flow and oxygenation to the muscle tissues during exertion, L-carnitine reduces the severity of localized cellular hypoxia