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However, evidence supporting the effectiveness and safety of these practices remains limited and inconsistent in the scientific literature (15)

Food Sources L-Carnitine occurs mainly in animal foods

107(12): 2232 Bartolini A, Ghelardini C, Fantetti L, et al

Chewable forms of this medication should be chewed thoroughly before swallowing

Vitamin E is a potent antioxidant that helps relieve muscle pain by reducing inflammation and protecting muscle cells from damage caused by free radicals (toxins)

Wachter S, Vogt M, et al
