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The best strategy is to consume a balanced and varied diet that includes: Dairy products (milk, yogurt, cheese) Lean meats (especially liver) Eggs Nuts and seeds Green leafy vegetables (spinach, kale, broccoli) As reported by the National Institutes of Health Office of Dietary Supplements , the RDA for riboflavin is 1.3 mg/day for adult men and 1.1 mg/day for adult women [NIH ODS]
Stick to the same days each week
Refrigerate at 2 to 8 degrees Celsius
10.1007/s12035-013-8428-4 [DOI] [PubMed] [Google Scholar] Radeljak, S
Extreme acid or alkaline conditions massively accelerate hydrolysis and should never be used for storage
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