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Description
Resistance training improves sleep and anti-inflammatory parameters in sarcopenic older adults: a randomized controlled trial
Rimbara, E., Mori, S., Kim, H
we don't publish dosing
Dringen and Hamprecht 1997
However, you may see results sooner when you maintain a proper diet and regular exercise
doi: 10.1016/s0895-7061(03)00863-x
