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Cigarette smoke contains many more potentially harmful substances, such as tar, than ambient air

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Tell your healthcare provider about all of the medicines you take, including prescription or over-the-counter medicines, vitamins or herbal supplements

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Then, you must hold that vapor for a few seconds before opening your mouth, inhaling it into your lung area, then exhaling, hence what this technique is called

As a midwife, its important to provide clear guidance to your patients about the dangers of smoking and to support them in their efforts to quit