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So like life itself, this biohacking and self health experimentation stuff is a non linear, continually moving and evolving system

Hum Pathol (2008) 39(6):85765
Vitamin D levels below 50 ng/ml (125 nmol/L) were related to an overall increased risk of low thyroid function and thyroid disease a 107% increased risk of elevated TSH a 60% and 14% lower risk of low FT4 and FT3 Does Vitamin D Affect Thyroid Function Among Hashimotos Patients

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Biol Trace element Res

Protection of candidate probiotic lactobacilli by cheddar cheese matrix during simulated gastrointestinal digestion
