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And when you feel more functional, everything else gets easier: workouts, meal prep, and even just getting through the workday

They can boost energy levels, improve cognitive function, and even promote weight loss

One solution to this problem of B12 deficiency is to supplement with B12 shots

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The psychological impact of chronic sleep disruption and discomfort can make treatment more complex, as it may require a holistic approach that addresses both physical and mental health

If you're severely B12-deficient, your doctor may recommend B12 injections into a muscle, making the vitamin readily available to your system