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According to the database displays in the US Department of Agriculture Agricultural Research Service, beetroot is not only rich in proteins (1.68 g), carbohydrates (9.96 g), fat (0.18 g), amino acids (1.216 g), fatty acids (0.119 g), phytosterols (0.025 g), minerals (0.483 g), and fibers (2 g) per 100 g of wet weight, but also contains a lot of biologically active phytonutrients (Figure 1)

Watanabe G, Yamamoto M, Taniguchi S, Sugiyama Y, Hirouchi H, Ishizuka S, et al

Targeting synaptic dysfunction in Alzheimers disease by administering a specific nutrient combination

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The age-related microglial transformation in Alzheimers disease pathogenesis

Comparative study on the ameliorating effects of camel milk as a dairy product on nflammatory response in autism spectrum disorders