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But does carnitine live up to the hype
On a biological level, the molecule restored the balance of antioxidant defenses (GST, GSH, and catalase) while reducing lipid peroxidation (LPO)

J Integrated Sci Technology

Injections almost certainly raise blood levels more efficiently, but high-quality trials proving the injectable form produces better real-world fat loss are limited

2023 Nov 8;15(11):e48538
The most commonly reported side effects include: Mild injection site pain, redness, or swelling Nausea or gastrointestinal discomfort Fishy body odor due to trimethylamine accumulation at higher doses Increased heart rate in sensitive individuals Allergic reactions rash, itching, swelling are rare but possible in patients with hypersensitivity to L-Carnitine
