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Ice, rest, and NSAIDs such as Motrin can help reduce inflammation and discomfort
However, less commonly, keratinized mucosa may also be involved, such as the dorsum (top surface) of the tongue or the gingiva (gums)
Vitamin B12 is necessary for the production of red blood cells, which help carry oxygen throughout the body
Falling below the reference range may suggest a nutrient deficiency, meaning your body isn't getting enough of a nutrient to function properly
doi: 10.1186/s13052-017-0407-3
Duncan et al., 2010)
