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In addition to benefiting mental health, heat and cold therapy can help with muscle relaxation, flexibility, enhanced immune function, inflammation, and cardiovascular health

doi: 10.1080/09638288.2017.1383518 583 KoenigJESporAScalfoneNFrickerADStombaughJKnightRet al

Vitamin B12 intake from animal foods, biomarkers, and health aspects

For patients already under investigation: If your GP has identified elevated B12 and arranged further tests or specialist referral, ensure you attend all appointments and investigations

Vitamins and minerals are essential for good health, and it is vital to ensure that you get enough of them through a well-balanced diet & use supplements if required

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