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Description
Supplementation has been shown to increase maximal work output (Siliprandi et al 1990) and VO2 max during sprint exercise (Marcone, et al 1985, Angeline, et al 1986)
Depending on what its being used for, doses will vary, so be sure to consult with your doctor about how much is necessary for you
Veganer resorbieren diesen Studien zufolge L-Carnitin aus der Nahrung sehr viel effektiver und auch die Eigenproduktion von L-Carnitin sei deutlich erhht im Vergleich zum Fleischesser
L-Carnitine content in skeletal muscle falls during high-intensity exercise which can lead to fatigue, muscle pain and limit further training activity
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