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Description
Supplementing with vitamin B12 is generally considered safe, as there is a low risk of toxicity
This can support faster absorption and results
Make sure he takes all his pill bottles (including vitamins and minerals) along, just in case he is getting too much vitamin B12 from the supplements he is taking
Consuming 2.6 micrograms (mcg) of vitamin B12 daily is sufficient for adult males to meet their needs
[DOI] [PMC free article] [PubMed] [Google Scholar] 80.Varela-Rey M, et al
J.PerroneR.GrozioA.VerdinE
