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Main ingredients: L-Carnitine Fumarate (500mg): The key ingredient that helps convert fat into energy and improve muscle performance

While I am not suggesting carnitine is the sole reason for these improvements, I do believe it plays a significant role. Practical guide to using carnitine The first thing to say here is that while the recent research has been conducted in a scientifically rigorous manner, its still early days and more research is needed before we can be entirely confident about the benefits of carnitine + carbohydrate supplementation

Please do so unless you are allergic or it is contraindicated with any medications/medical conditions you have this may include high blood pressure

The 5Rs of radiobiology

Plant 13 , 1430 (2020)