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To absorb the daily dose of 1,500 mg L-carnitine tartrate (of which 1,000 mg L-carnitine), you only need to take 2 capsules a day

L-Carnitine Benefits Based on Science So here's what the studies and clinical research have to say about supplementing L-Carnitine: Enhanced Fat Oxidation In one study published in the Journal of Physiology (2002), participants who took L-Carnitine demonstrated up to 55% higher fat burning during low- and high-intensity exercises

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Betaine shows anti-inflammatory effects both by inhibiting proinflammatory IL-1 production and IL-1 release (Xia et al., 2018