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To make ATP, we need to burn sugars and fatty acids in our cellular energy factories, the mitochondria

higher doses may be required for Wernickes syndrome or severe deficiency

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Consistency in all aspects of health is also key to achieving the most optimal body composition goals

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According to research published in the "Journal of Strength and Conditioning Research," athletes who supplemented with L-Carnitine experienced reduced muscle soreness and enhanced muscle repair, leading to better performance in subsequent workouts