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The bottom line is that Vitamin B12 is just too important to be low on, both for your preconception health and for fetal growth during pregnancy

When dieting, a B12 deficiency can occur due to the limitation of consumption of foods that are high in B12, such as red meat

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"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said

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If youre deficient in vitamin B12, an injection will definitely give your energy level a boost