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Heres how they all compare: Foods with the highest amounts of B12 per 100g serving: Clams (99 mcg), ~ cup Lamb liver (77-90 mcg) ~ liver Beef liver (71-83 mcg) 3.5 oz Lamb kidney (79 mcg) 3.5 oz Turkey liver (58 mcg) 3.5 oz Octopus (36 mcg) 3.5 oz Oysters (28-35 mcg) 3.5 oz Turkey giblets (33 mcg) 3.5 oz Beef kidney (25 mcg) 3.5 oz Turkey heart (22 mcg) 3.5 oz Veal brain (21 mcg) 3.5 oz Chicken liver (21 mcg) ~4 livers Other food sources of vitamin B12: Ground beef 2.2 mcg per 3.5 oz Milk 1.1 mcg per 8 oz Eggs 1.2 mcg per 2 large eggs Chicken thigh 0.3 mcg per 3.5 oz Vitamin B12 supplements and pregnancy If these animal foods arent tolerable to you during pregnancy first trimester nausea, anyone

IM vitamin injections bypass the gut and 90% or more of the vitamin is absorbed by the body

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Symptoms of vitamin B12 deficiency include: Anemia Issues with memory or understanding Pale-jaundiced skin Feeling faint Weakness or fatigue Headaches Depression Find Vitamin B12 Injections at an Urgent Care Near You AFC Urgent Care in Fort Collins is a state-of-the-art medical center with compassionate staff and top-notch equipment

Restoring optimal levels can support mood stability and mental clarity

8 weeks 2 x 10 mL bottles 5 vials use 15 mL total