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It is an essential cofactor of the electron transport chain and helps maintain mitochondrial membrane potential [95]

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Oral administration of delphinidin (20 mg/kg/day) to male C57BL/6J mice resulted in the suppression of weight loss of the gastrocnemius and repression of MuRF1 expression along with the induction of NFATc3 and miR-23a expression in the gastrocnemius muscle

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We get 100mg per scoop, which is a generous amount