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From a health perspective, not drinking at all is best

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Resnick SM, et al

1 2 "Glucagon-like peptide-1: modulator of -cell dysfunction and death"

It makes sense: steady astaxanthin use has been linked to small but noticeable improvements in skin moisture, elasticity, and UV resilience over time.1 While astaxanthin isnt truly edible sunscreen and does not replace actual sunscreen or SPF its one of the few antioxidant supplements supported by repeated human studies showing visible skin improvements