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One large study in late 2022 found that even among people in their 40s, omega-3 intake correlated almost directly with brain health and structure, altered slightly by APOE genotype.43 Omega-3 supplements are generally inexpensive and high-quality, as theyve been around for a significant amount of time and are highly popular

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[DOI] [PMC free article] [PubMed] [Google Scholar] 698.Kamil M.A., Peeran S.W., Basheer S.N., Elhassan A., Alam M.N., Thiruneervannan M