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The health outcomes range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life [1]

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

2009 Feb 1;89(2):693S-696S

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At the biostation, our treatments are based on the latest regenerative medicine research, providing safe and effective solutions to aging