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Actualmente, no hay datos suficientes para garantizar la seguridad de la biotina en dosis que exceden las ingestas recomendadas
CAUTION: Food supplements should not be used as a substitute for a varied diet
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Both creatine and L-carnitine are naturally occurring compounds found in your body
Some performance-focused protocols go up to 3,000 mg daily, but consistency matters more than high dosing
& Butterworth, R
