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Large volumes of liquid during meals dilute digestive enzymes and increase stomach volume, both of which worsen reflux

It is a major source for methyl groups via its metabolite trimethylglycine (betaine) that participates in the S-adenosylmethionine synthesis pathways

10.1007/s004170050156 2 AlipourM.DerakhshanA.PourmazarR.AbrishamiM.GhanbarabadiV

Independent groups have observed consistent patterns across the published research record, providing cross-laboratory replication for the core mechanism findings documented in the foundational papers cited above

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First we convert pounds to kg: 154lbs X 1 kg/2.24 lbs = 68.9kg