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Those who participate in a vegan or vegetarian diet most commonly suffer from a B-12 deficiency due to it only being found in animal-based foods

Improve Focus and Mental Sharpness Vitamin B12 is a key nutrient in maintaining healthy brain function

Proc Natl Acad Sci USA

How to Switch from Pills to Injections If you have been taking oral supplements but still feel tired, foggy, or "off," it may be worth reevaluating, ideally starting with a test rather than a guess