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National Library of Medicine, June 2012

L-carnitine supplementation has been shown to help attenuate exercise-induced muscle damage and to support resistance to muscle soreness and stiffness, which often occurs in the days after intense exercise

doi: 10.1016/j.mam.2011.10.008

[DOI] [PubMed] [Google Scholar] Virmani A., Gaetani F., Binienda Z., Xu A., Duhart H., Ali S.F

Although these findings suggest that choline can be used at higher doses as a prophylactic intervention or adjuvant to standard therapy in the management of asthma, the exact mechanism by which choline attenuates airway inflammation has not been completely explained

Regarding the specific chain length range of MCACs, there is no consensus in the academic community