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Description
If you've ever felt like you hit a ceiling in the gym despite doing everything else right, inadequate oxygen delivery is one of the less obvious places to look

23 Anaemia usually resolves within six to eight weeks, but coexisting iron deficiency may be present and need oral iron supplementation 7 and, in severe cases, parenteral iron infusion

Oral supplements take an obstacle course

The major portion is excreted within the first 24 hours
Measure progress with standardized monthly photos

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