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The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis

The connection between vitamins and urine color is particularly evident with riboflavin (Vitamin B2)

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Performance on the Wisconsin card-sorting test and serum levels of glial cell line-derived neurotrophic factor in patients with major depressive disorder

Details of the calculation of the Nutri-Score Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account. Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0 This product is considered a beverage for the calculation of the Nutri-Score

Exercise Performance & Recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that 3 weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies