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Helpful tips include: Eat fortified foods regularly Include dairy or eggs if possible Take supplements when needed Maintain good digestive health Avoid excessive alcohol consumption Spread B12 intake throughout the day Combining these strategies can help maintain stable B12 levels

Some people may benefit from weekly sessions, while others may only need treatment monthly or on an as-needed basis

Stress, sunlight, and metabolic activity produce free radicals throughout the day

For many adults, this may be when they start to become sleepy

Unopened boxes belong in a cool, dry spot away from sunlight, heat sources, and moisture