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Description
How long do the effects of this medicine last
How often can you get a B12 shot
Eye Health: Regular intake can reduce the risk of macular degeneration, a leading cause of vision loss
The UK government says adults need 1.5 micrograms (mcg) a day and the European Food Safety Authority says 4mcg a day is adequate
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Summary: Vitamin B12 supplements can be taken at any time of day, as absorption mechanisms function consistently throughout the 24-hour cycle, with consistency being more important than specific timing
