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So MSM pulls double duty: supporting absorption and potentially contributing to hair structure

Nevertheless, there have been rare reports of people experiencing severe allergic reactions to vitamin B12 supplements

High-performance living demands focus and energy

More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

Numbness or tingling sensations Pain in the hands and feet Weakness or fatigue Risk Factors for Developing B12 Deficiency Neuropathy Some people are more likely to get nerve damage from B12 shortage

However, the UK Government says to avoid taking too much, as it could be harmful