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"L-carnitine and lipoprotein(a) in type 2 diabetes." Clin Ther 2003;25:1429-39

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Cardiovascular disorders: 2g/day for at least 3 months(improves exercise tolerance and speeds recovery) Chronic Fatigue Syndrome: 1 g three times daily Fertility: 2-3 g/day Peripheral vascular disease: 2g/day Aging: 2g/day or twice daily Note: Supplements should only be taken after consulting a healthcare professional Conclusion L-Carnitine is a naturally occurring substance that plays a vital role in several important physiological processes

Clinical data has indicated that L-Carnitine can positively support healthy heart muscle, increase heart muscle viability for a healthy heart beat and is helpful in maintaining healthy cholesterol and triglyceride levels

Their efficacy in protecting against cytokine storms has also been noted [82, 135, 218]

One strategy I found to work well for both fat loss and performance is to take 2-3 doses of acetyl L-carnitine with other fat-burning ingredients without food between meals, and to take 1 dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal