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[DOI] [PubMed] [Google Scholar] 52.Sriranganadane D., Waridel P., Salamin K., Feuermann M., Mignon B., Staib P., Neuhaus J., Quadroni M., Monod M

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On the other hand, following ovulation, the increased activity of Cu/Zn-SOD during the early and mid-luteal phase supports corpus luteum function while its diminished activity during the regression phase is associated with luteolysis and cessation of corpus luteum function, ushering menstruation (127)

doi: 10.1136/gut.2003.037747

While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health